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Plantain - The not so common but nutrient-rich food! When we talk about food, the usual suspects pop up – fruits, vegetables, meat, and grains. However, have you ever heard of a food that is both a fruit and a vegetable? If not, say hello to Plantain! Plantain, also known as cooking banana, is a starchy fruit that is consumed in many parts of the world. It looks like a banana but is bigger and has a tougher skin. Plantains are a rich source of nutrients and offer several health benefits. Let’s dig a little deeper into the nutritional benefits of plantains. They are high in fiber, which can help regulate digestion, promote bowel regularity, and prevent constipation. Plantains are also a good source of vitamin C, which is essential for the formation of collagen, a protein that supports skin health. When it comes to minerals, Plantains do not disappoint. They are a rich source of potassium, which helps regulate blood pressure, balance fluids in the body, and support nerve and muscle function. Plantains also contain magnesium, which supports bone health and aids in muscle and nerve function. Another mineral that is abundant in plantains is iron, which is essential for healthy blood cells and oxygen transport. Apart from the nutritional benefits of plantains, they also offer several health benefits. Research suggests that plantains can lower cholesterol levels, reduce inflammation, and improve digestive health. Plantains also contain antioxidants, which help protect the body against damage from free radicals. Now that we know about the nutritional and health benefits of plantains, let’s talk about how to include them in our diet. Plantains can be consumed in several ways. They can be boiled, grilled, roasted, or fried. One popular dish made with plantains is mofongo, a Puerto Rican dish that consists of mashed plantains with garlic, olive oil, and pork cracklings. To sum it up, plantains are a versatile and nutrient-dense food that offers several health benefits. Including plantains in your diet can help improve digestion, support heart health, and aid in muscle and nerve function. So, next time you’re at the grocery store, don’t hesitate to grab some plantains and add them to your diet. Your body will thank you for it.

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