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Starting on any new diet can be intimidating, especially when it comes to the popular keto diet. You may have heard about the benefits of the keto diet, such as weight loss and increased energy levels, but starting can be a daunting task. That’s why we’re here to break down the basics of how to start keto for beginners. First, let’s define what the keto diet is. The ketogenic diet, or keto for short, is a low-carb, high-fat diet. When following the keto diet, your body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your fat intake. So, how do you start keto? The first step is to calculate your macros. This means figuring out the amount of carbohydrates, protein, and fat you should be consuming each day to stay in ketosis. You can use a keto calculator to determine your ideal macros. Generally, the keto diet consists of consuming around 5-10% of your daily calories from carbohydrates, 20-30% from protein, and 60-75% from fat. Once you have determined your macros, it’s time to start meal planning. Focus on foods that are naturally high in fat and low in carbohydrates, such as meat, fish, eggs, nuts, and seeds. You can also incorporate non-starchy vegetables like spinach, broccoli, and cauliflower. Be sure to read nutrition labels carefully and avoid foods that are high in carbohydrates, such as bread, pasta, and sugary snacks. It’s important to stay hydrated while on the keto diet, so be sure to drink plenty of water throughout the day. You can also incorporate low-carb electrolyte-rich drinks like coconut water and bone broth to replenish your electrolytes. As you transition into the keto diet, you may experience what is called the “keto flu”. This is a temporary phase where your body adjusts to the new diet and you may experience symptoms such as fatigue, headaches, and brain fog. Don’t worry, this is completely normal and should pass within a few days to a week. In summary, starting keto for beginners can be intimidating, but with a bit of planning and preparation, it can lead to a healthier and more energetic lifestyle. Remember to calculate your macros, focus on high-fat, low-carb foods, stay hydrated, and be patient during the transition period. Good luck on your keto journey!

EASY KETO FOR BEGINNERS! HOW TO START KETO?

Starting on any new diet can be intimidating, especially when it comes to the popular keto diet. You may have heard about the benefits of the keto diet, such as weight loss and increased energy levels, but starting can be a daunting task. That’s why we’re here to break down the basics of how to start keto for beginners.

How Do I Start Keto For Beginners?

First, let’s define what the keto diet is. The ketogenic diet, or keto for short, is a low-carb, high-fat diet. When following the keto diet, your body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This is achieved by drastically reducing your carbohydrate intake and increasing your fat intake.

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How Do I Start Keto For Beginners?

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