how to cook fish for keto diet Eatwell101 cook

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Fish is a great source of protein, omega-3 fatty acids and essential vitamins. In a keto diet, it makes an excellent base for a healthy and fulfilling meal. Here are 20 keto fish recipes that you probably never knew you needed in your life. Starting off with a classic, the Baked Lemon Butter Fish is a simple and delicious recipe that will be ready in no time. You’ll need some parchment paper, butter, minced garlic, salt, pepper, lemon slices and your choice of fish. Preheat your oven to 375°F, then mix butter, garlic, salt and pepper in a small bowl. Place a lemon slice on one half of the parchment paper, top it with a fillet of fish and add another lemon slice on top. Spoon the butter mixture over the fish, then fold the parchment paper to create a packet and bake for 15-20 minutes. For a bolder flavor, try the Spicy Cajun Tilapia. Mix together paprika, cumin, cayenne pepper, garlic powder, salt and pepper. Rub the mixture over tilapia fillets, then bake for 12-15 minutes. Serve with a side of roasted veggies or a salad. If you’re a fan of Asian cuisine, you’ll love the Soy Sauce Glazed Salmon. Whisk together soy sauce, honey, rice vinegar, grated ginger and minced garlic. Pan-fry salmon fillets until crispy, then brush them with the glaze and bake for another 5-7 minutes. Sprinkle some sesame seeds on top and serve with stir-fried veggies. For a heartier meal, try the Fish Chowder. Cook bacon until crispy, then sauté onions, garlic, celery and carrots in the bacon fat. Add some chicken broth and simmer until veggies are soft. Add diced fish fillets, heavy cream, thyme, salt, pepper and cornstarch to thicken. Let everything simmer for another 5-10 minutes, then serve with some crusty bread. Moving on to some exotic flavors, the Spicy Indian Fish Curry is a crowd-pleaser. Sauté onions, garlic, ginger, cardamom, cinnamon and cumin until fragrant. Add diced tomatoes, curry powder and coconut milk, then let everything simmer for 10 minutes. Add fish fillets and cook until tender. Serve with a side of basmati rice. Lastly, the Lemon Garlic Butter Shrimp is a quick and easy recipe that will satisfy your seafood cravings. Melt butter in a pan, then sauté minced garlic until fragrant. Add shrimp, lemon juice, lemon zest, salt and pepper, then cook until pink and tender. Serve with a side of roasted asparagus and enjoy the explosion of flavors. With these 20 keto fish recipes, you’ll never run out of meal ideas again. Incorporating fish in your diet is not only healthy but also delicious. Try them out and see which ones become your favorites.

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