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When starting a new diet, it’s important to understand the basics of how to calculate and track your macros. This is particularly true for those following a keto diet, as the main focus is on limiting carbs and increasing healthy fats. One important concept to understand is net carbs. This is the total number of carbohydrates in a food or meal, minus the amount of fiber and sugar alcohols. Net carbs are what will have an impact on your blood sugar and insulin levels, so it’s important to keep track of them to ensure you stay in ketosis. Calculating net carbs can seem a bit daunting, but with the help of a simple chart, it can be fairly straightforward. The chart will list common foods and their total carbohydrates, as well as their fiber and sugar alcohol content, allowing you to easily calculate the net carbs. Another helpful tool when following a keto diet is a conversion chart for sugar to carbs. This chart lists common types of sugar, such as granulated sugar and honey, and their equivalent carbohydrate amount. This can be very handy when trying to determine how many carbs are in a particular sweet treat, as sugar can often hide in unexpected places. It’s important to remember that while tracking your macros is helpful, it shouldn’t become an obsession or cause unnecessary stress. It’s also important to prioritize whole, nutrient-dense foods and not rely too heavily on processed keto alternatives. Overall, understanding how to calculate and track net carbs, as well as having helpful tools such as conversion charts, can make following a keto diet a bit easier. With some practice and patience, incorporating keto-friendly foods and meals into your routine can become second nature.

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