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Do you think carbs make you fat? It’s a common belief, but is it actually true? Let’s take a closer look. First, what are carbohydrates and what role do they play in our bodies? Carbs are one of the three macronutrients, along with protein and fat. They’re broken down into glucose and used as energy by our cells. Our brains in particular rely heavily on carbohydrates for fuel. Now, onto the question at hand: do carbs make you gain weight? The short answer is no. Weight gain or loss ultimately comes down to the balance of calories consumed and calories burned. If you consume more calories than you burn, you’ll gain weight. If you burn more calories than you consume, you’ll lose weight. It’s that simple. However, there’s more to the story. Not all carbs are created equal. There are complex carbs, like those found in vegetables, whole grains, and legumes, and simple carbs, like those found in candy, soda, and other processed foods. Complex carbs are digested more slowly, providing sustained energy and keeping you feeling full for longer. Simple carbs are digested quickly, leading to spikes and crashes in blood sugar levels and leaving you feeling hungry soon after. So while not all carbs make you gain weight, consuming too many simple carbs can contribute to weight gain. This is especially true if you’re not balancing them with other macronutrients and are consuming more calories than your body needs. It’s also worth noting that everyone’s body is different. Some people may be more sensitive to carbs and find that consuming too many, even complex ones, leads to weight gain. Others may thrive on a high-carb diet. So what’s the bottom line? Carbs themselves don’t make you gain weight, but consuming too many simple carbs and not balancing your macronutrients can contribute to weight gain. It’s important to listen to your body and find a balance of carbs, protein, and fat that works for you. And remember, everything in moderation! Now let’s take a look at some delicious carb-filled foods that won’t make you gain weight. First up, whole grain toast with avocado and an egg on top. This combination of complex carbs, healthy fat, and protein will keep you energized and satisfied. Next, a quinoa bowl with roasted veggies and grilled chicken. Quinoa is a great source of complex carbs and protein, while the veggies provide fiber and nutrients. And for a sweet treat, try a bowl of fresh fruit with a dollop of Greek yogurt. The fruit provides natural sugars and fiber, while the yogurt adds protein and creaminess. Don’t be afraid of carbs - they’re an important part of a healthy, balanced diet. Just make sure to prioritize complex carbs and balance your macronutrients. Happy eating!

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