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Eating nuts can be an excellent way to get the nutrition you need on a ketogenic diet. Not only are they packed full of healthy fats, but they’re also a great source of protein and fiber. But not all nuts are created equal - some have more carbs than others, and some shouldn’t be eaten as often as others. So, what keto nuts can you eat without any worry? First up, we have almonds. Almonds are a great choice for a keto snack. They’re high in healthy fats and fiber and low in carbs. Plus, they’re incredibly versatile and can be eaten in many different ways - raw, roasted, as almond butter, or even as almond milk. When it comes to almonds, you can’t really go wrong. Macadamia nuts are another great option. They’re one of the fattiest nuts around, which means they’re a fantastic source of healthy fats that your body needs to function correctly. Macadamia nuts are also relatively low in carbs, making them a perfect choice for keto. And let’s not forget - they just taste delicious! Pecans are also a great choice for a keto snack. They’re high in healthy monounsaturated fats, fiber, and protein and have fewer carbs than many other nuts. They also have a unique flavor that can add a tasty twist to your keto snacks. Walnuts are a great source of omega-3s, the healthy fats that are essential for your body’s health. They also have a lower carb count than other nuts and can be a great addition to your keto snacks. Just be mindful of the serving size - walnuts are quite calorific, so don’t let your portion size spiral out of control. Perhaps one of the more surprising keto nuts on this list is Brazil nuts. They may be lesser-known, but they’re certainly worth giving a try. Brazil nuts are an excellent source of selenium, which is essential for your body’s immune function. They’re also high in healthy fats and low in carbs. So if you’re looking to shake up your keto snacks, give Brazil nuts a go. So, which nuts should you avoid if you’re following a keto diet? Surprisingly, cashews are among the nuts to avoid. While they’re healthy in moderation, cashews are higher in carbs than some other nuts, making them a less-than-ideal snack choice for keto. Pistachios are another nut that should be limited because of their higher carb count. While they’re still relatively low in carbs, they’re not the best choice for daily snacking on a keto diet. In summary, there are plenty of nuts you can eat without any worry on a keto diet. Almonds, macadamia nuts, pecans, walnuts, and Brazil nuts are all great choices for healthy fats, fiber, and protein. Just be sure to moderate your portion sizes, especially with the higher-calorie options like macadamia nuts and pecans. With these tasty nuts on hand, you’ll have no trouble sticking to your keto diet while enjoying delicious and healthy snacks.

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