can you eat grits while on keto diet Grits diabetic

If you’re a fan of Southern cuisine, chances are you have a soft spot for buttery, creamy grits. Unfortunately, these comfort foods are typically loaded with carbs and not suitable for those following a ketogenic diet. However, fear not! With a few creative swaps and substitutions, you can still enjoy a delicious bowl of grits while maintaining ketosis. One popular option is to use cauliflower as a base for your grits. Simply steam or roast cauliflower until it’s soft and then pulse it in a food processor until it reaches a grit-like consistency. You can then stir in some heavy cream, butter, and shredded cheese to get that classic creamy texture. Feel free to play around with seasonings to find your perfect flavor profile. Another alternative is to use konjac flour, which is a low-carb, high-fiber flour made from the root of the konjac plant. To make konjac grits, simply whisk together some konjac flour, water, and a bit of salt and butter until it thickens into a porridge-like consistency. Then, stir in some shredded cheddar cheese and top with bacon bits for a deliciously savory breakfast. If you’re looking for a quicker option, there are several pre-made keto-friendly grits mixes available on the market. Some popular options include Dixie Carb Counters Instant Grits and Keto and Co’s Hot Breakfast. These mixes typically use a combination of coconut flour, almond flour, and flaxseed meal to achieve that grainy texture while keeping carbs low. Regardless of which option you choose, be sure to top your grits with some delicious low-carb additions like avocado, crispy bacon, or hot sauce for some extra flavor and satiety. And of course, enjoy your meal with a hot cup of coffee or tea to start your day off right. In conclusion, grits don’t have to be off-limits for those following a keto diet. With a bit of creativity and experimentation, you can still enjoy this Southern comfort food while keeping your carb intake low. So go forth and indulge in a delicious bowl of grits without any guilt!

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