can keto diet increase liver enzymes Can the keto diet raise liver enzymes

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Looking to improve your health and wellness through the keto diet? While many people have found success with this low-carb, high-fat eating plan, it’s important to be aware of potential side effects and risks.

Can The Keto Diet Raise Liver Enzymes?

Liver EnzymesThe potential impact of the keto diet on liver health has been of interest to medical professionals, particularly as it relates to liver enzymes.

Liver enzymes are produced in the liver and are responsible for a wide range of functions, including breaking down nutrients, absorbing fats, and eliminating waste products from the blood. When these enzymes become elevated, it can be a sign of liver damage or disease.

Some studies have suggested that following a strict keto diet may lead to temporary elevations in liver enzymes. This is because the high-fat content can cause fat to build up in the liver, a condition known as non-alcoholic fatty liver disease (NAFLD).

While a temporary increase in liver enzymes may not necessarily be a cause for concern, it’s important to monitor your levels and speak with your doctor if you experience persistent elevations.

8 Keto Supplements to Support Liver Health

Keto SupplementsIf you’re concerned about your liver health while following a keto diet, there are a number of supplements you can take to support your liver function. Here are eight options to consider:

  1. Milk thistle
  2. Dandelion root
  3. N-acetylcysteine (NAC)
  4. B-complex vitamins
  5. Vitamin E
  6. Beta-carotene
  7. Alpha-lipoic acid
  8. Curcumin (found in turmeric)

Remember, it’s always best to consult with your doctor before starting any new supplement regimen.

5 Lifestyle Choices to Promote Liver Health

Lifestyle ChoicesIn addition to taking supplements, there are a number of lifestyle choices you can make to promote liver health. Here are five ideas to get you started:

  1. Avoid alcohol
  2. Exercise regularly
  3. Eat a nutritious, balanced diet
  4. Practice stress-reducing techniques, such as meditation or yoga
  5. Get plenty of restful sleep

By taking a comprehensive approach to your health and wellness, you can improve your liver function and support optimal overall wellness.

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